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NYTimes: The Mediterranean Diet

Posted by Judy Cornell on January 20, 2023

The Mediterranean Diet Really Is That Good for You. Here’s Why. https://nyti.ms/3WPWWb7

Note the whole grains …

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Our Memorial Day Bird Walk at the farm ... began with seeing one of the grizzly cubs a few mile west and ended with a visit to the Eagle Nest tree. Spotting a Sandhill crane with new chicks at the farm was the highlight. Okay, plus a great lunch in the field with friends old and new.
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