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NYTimes: The Mediterranean Diet

Posted by Judy Cornell on January 20, 2023

The Mediterranean Diet Really Is That Good for You. Here’s Why. https://nyti.ms/3WPWWb7

Note the whole grains …

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80% Wheatsome/white (LH)
Fresh Fridays! begin this week. Sourdough Mary and I are doing a pop-up at the mill, 3:30 to 5:30. Fresh bread and fresh stone ground flours. Come on in if you're Choteau, we'd love to see you.
I shared this page from Daniel Leader's "Living Bread" at our baking class. Basically, there is such a compelling case for baking with whole grains for good health. Add to that sourdough leavening, long fermentation, stone milling and sprouted grain flours and, as the author has said here, bread is "a different kind of food."

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